Winter Programs

Please note that for safety reasons all Winter and Spring training programs will require you to wear lights and reflective gear for afternoon training sessions.

Winter Warriors

This program is designed for those that want to get fast, maintain their endurance between training programs, or get some solid cross training.  We partnered with Young's PT for this programs to get you in shape and maintain fitness for the season.
  • The 2019 program is closed for registration 

Winter Half Marathon Training ProgramBROOKS & FEETURES & GU X FLEET FEET 


The Half Marathon training program was build for the runner looking to add a distance race to their medal wall.  Our experienced coaches make this program great for anyone and everyone! Brooks, Feetures, and GU have partnered with us for our Full and Half training programs for the 2019 season.  Their partnership provide education session, gear up events, free items, finisher shirts, and so much more for these programs.

  • The 2019 program is closed for registration 

Winter 10K Training Program

Our award-winning 10K Training Programs are designed to help runners of all levels reach their goals and make new personal records.  The program are tailored for each athlete depending on their experience level to help everyone meet their athletic goals.  The 10K training programs are 8 weeks long with 2 coached workouts per week.  This is perfect for anyone that is comfortable running the 5K distance and wants to add a little more distance, but isn't yet ready for a half marathon.  
  • The 2019 program is closed for registration 

Winter 5K Training Program: GREENVILLE PARKS AND RECREATION X FLEET FEET

Are you considering tackling your first 5K?  Our award-winning 5K Training Program is designed to help runners of all levels reach their goals and make new personal records.  The program is tailored for each athlete depending on their experience, fitness, and speed to help everyone meet their personal athletic goals. These programs are great for athletes who have never been coached before or are trying to hit a 5k personal record. Our coaches are trained to tailor the experience for all athletes and help everyone start their journey to running success. 

The program is created in partnership with Greenville Parks and Recreation to prepare participants for the Easter North Carolina Run/Walk for Autism.  The program is structured to help you cross the finish line in just 8 weeks, and along the way we will provide you with motivation, weekly group trainings, and educational clinics on topics such as choosing the right gear, and avoiding injury.  

  • Program Start: March 5th
  • Program Length: 8 weeks
  • Price: $40 for Greenville Residents; $60 for Non-Residents
    • FFRC Members get a 20% discount!
    • Price includes registration into the goal race
  • Group Training Days: Tuesdays and Thursdays at 6:00pm at Boyd Lee Park
  • Goal Race: Eastern North Carolina Run/Walk for Autism on April 27th
Enter: "Couch" into the Keyword Search box to find the program

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