Summer Programs

Please note that for safety reasons all Summer training programs will require you to have and bring running hydration with you. \

Official Ironclad Half Marathon Training ProgramBROOKS X GU X FLEET FEET X IRONCLAD
Sign up for the Ironclad Half Marathon here!


This is the official group training program for the Ironclad Half Marathon in Kinston, NC.  We have partnered with the race to offer this program for all athletes who want to train and meet or beat their time for this great half marathon race!

Brooks Running is our shoe and apparel sponsor for our Half Marathon training program, which provides additional education and discounts to Brooks items!  During our training program we will have a Brooks Educational Gear-Up event for training program athletes to upgrade their gear with Brooks.  Each participant will receive $25 in Brooks Bucks to spend on any Brooks item in the store including shoes, apparel, and accessories.

  • Program Start: July 30th
  • Program Length: 12 weeks
  • Price: $100
    • Early Bird Pricing for $10 off with code "EARLYBIRD" (Available until July 1, 2019)
    • FFRC Members get a 20% discount!
    • Receive $25 in Brooks Bucks to spend on Brooks items during our Gear Up Event
    • A Brooks running shirt
    • Run nutrition education presented by GU
    • Additional educational sessions on Brooks running gear and Feetures socks
  • Group Training Days: Tuesdays at 6:00pm and Saturdays at 7:00am
  • Goal Race: Kinston Mother Earth Half Marathon
    • Although we have set this half marathon as our goal races, the program was planned to train anyone with a goal race within the month of October.

Don't live in Greenville, NC or can't make our group workouts and still want to run the Ironclad Half Marathon?  Try our virtual training option.  Get all of the workouts with access to our great coaching staff. 
  • Program Start: July 30th
  • Program Length: 12 weeks
  • Price: $55
    • Access and invites to special educational clinics
    • Access to our array of coaches and staff at Fleet Feet
    • Receive a Brooks running shirt
    • Run nutrition education presented by GU
    • Additional educational materials sent by email from our coaching staff
    • Online training plan with daily email reminders and workouts
  • Goal Race: Kinston Mother Earth Half Marathon
    • Although we have set this half marathon as our goal races, the program was planned to train anyone with a goal race within the month of October.

Summer Full Marathon Training ProgramBROOKS X GU X FLEET FEET 

Whether you are a seasoned distance runner or a first timer with the goal to finish, our full marathon program is designed to challenge, encourage, and to help you have a healthy training experience as you build up mileage and speed in preparation for the 26.2 Mile Race. Fleet Feet full marathoners will be broken into various pace groups based on running background as well as goals. These pace groups are designed to help you train in a safe and effective manner as you build up your base mileage. The program is designed for runners and run/walkers who can currently run 5 miles. We have an exceptional coaching staff to lead you in your training and create specific training plans to enable you to get the most out of your experience.

Brooks Running is our shoe and apparel sponsor for our Marathon training program, which provides additional education and discounts to Brooks items!  During our training program we will have a Brooks Educational Gear-Up event for training program athletes to upgrade their gear with Brooks.  Each participant will receive $25 in Brooks Bucks to spend on any Brooks item in the store including shoes, apparel, and accessories..

  • Program Start: July 30th
  • Program Length: 16 weeks
  • Price: $125
    • Early Bird Pricing for $10 off with code "EARLYBIRD" (Available until July 1, 2019)
    • FFRC Members get 20% discount!
    • Receive $25 in Brooks Bucks to spend on Brooks items during our Gear Up Event
    • A Brooks running shirt
    • Run nutrition education presented by GU
    • Additional educational sessions on Brooks running gear and Feetures socks
  • Group Training Days: Tuesdays at 6:00pm and Saturdays at 7:00am
  • Goal Race: Outer Banks Marathon
    • Although we have set this as our goal race, the program was planned to train anyone with a goal race within the month of November.

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