Spring Programs

Please note that for safety reasons all Winter and Spring training programs will require you to wear lights and reflective gear for afternoon training sessions.

The Big Run 5K Training Program: 

Our award-winning 5K Training Program is designed to help runners of all levels reach their goals and make new personal records.  The program are tailored for each athlete depending on their experience level to help everyone meet their athletic goals. 

  • The 2019 program is closed for registration 
You can still register for The Big Run goal race happening on June 5 - Click Here

Spring Sprint and Olympic Distance Triathlon Training Program: 

No matter your experience level, our program is designed to teach you the basics and get you moving!  Great for beginners and experienced athletes, this program will help you get faster and develop better form in all three disciplines.
  • The 2019 program is closed for registration 

Fleet Feet's Summer Training Program: Powered by ON RUNNING

This FREE 8 week training program is designed to help you maintain your fitness and endurance between seasons.  Whether your goal is to get in shape, get faster, or workout enough to maintain your fitness; THIS IS THE PLAN FOR YOU!  Our workouts are designed to get you out and moving.  Build running strength, develop muscle endurance, and enhance your running community.  Coaches will guide you through weekly workouts that focus on speed and efficiency using interval training on the track and on hills.  We meet twice a week for group workouts.

Tuesday mornings we will be meeting at the J.H. Rose High School Track and will be challenged to build strength, speed, and endurance with workouts specifically designed for the track.  You will be amazed with your improved overall fitness from these challenging and fun sessions. 

Thursday mornings we will be meeting at Elm Street Park to focus on running form and running endurance. Our Thursday workouts are designed with a combination of hill work, form drills, and pacing workouts to help you run faster and with more efficiency.  

  • Program Start: June 1st
  • Program End: July 23rd
  • Program Length: 8 weeks
  • Price: FREE
    • Participants will receive ON Running perks, education, and shoe demo opportunities
  • Group Training Days: Tuesdays and Thursdays at 6:00am

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