Train With Us

Current and Upcoming Programs:

Cooper River 10K Training

Half Marathon Training

Marathon Training

70.3 Triathlon Training


Upcoming programs to look forward to: 

  • Sprint Distance Triathlon Training Program: Summer 2020
  • The Big Run 5K Training Program: Summer 2020
  • Free Summer Speed Training ProgramSummer 2020
  • Olympic Distance Triathlon Training ProgramSummer 2020
  • Half Marathon Training ProgramFall 2020
  • Full Marathon Training ProgramFall 2020
  • Free Winter Speed Training ProgramWinter 2020


Curious about our weather policy?  Click here to learn more about when we would cancel or still host practice!


It is through FFRC that enabled me to achieve what I "thought" was impossible---a 13.1!!
- Yolanda James

Prior to Fleet Feet, I couldn't run more than 3 miles without stopping. Two half marathon trainings later, I have reached goals I never thought possible. Sign up for a program and I promise you won't regret it!
- Katie Houmard

The training programs helped me stick to a training plan, it was great to have someone to do long runs with, and it was a great opportunity to meet new people and make lasting friendships. The Fleet Feet staff provided great support and encouragement, but most importantly the programs are fun!!!!
- Kandy Houmard

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