Train With Us

We offer training programs for everyone and for any distance!  Whether you're looking to get off the couch or want to tackle something longer, we can help you find the motivation to accomplish your goals. To find out more information about our various programs, join us for an open house, or click on the links below. Don't have time right now but want to get a reminder know when your favorite program is starting up? Click here to sign up and be the first one to know about upcoming programs.

Scroll down to see our complete list of training programs or Click here to view our 2019 Training Calendar.

Of course, we can't forget our partners at Crazy Running, perfect for introducing and encouraging running in kids ages 5 to 14. Click Here to learn more about Crazy Running's awesome after school and park programs to get your child active and healthy!

training options

Make It A Mile - Ready to take the first step in your fitness journey? Whether you are looking to get off the couch or find accountability with a group, our Coaches and Mentors will help you cross the finish line of your first race. This beginner running program is designed for those who are first time runners, and those with limited mobility or injury looking for something to keep active. These programs are supportive of both beginner runners and walkers. 
- 6 week program, two group workouts per week, weekly training plan, no goal race

Warrior Series - These program are designed for those that want to get fast, maintain their endurance between training programs, kickoff their race season, or get some solid cross training.  These programs will get you in shape and maintain fitness for the season, and is great for beginners to advanced athletes.
- 8 week program, two group workouts per week, no weekly training plan, no goal race

10K/5K Training Programs - Our award-winning 5K and 10K Training Programs are designed to help runners of al levels reach their goals and make new Personal Records.  The 5K and 10K training programs run and train concurrently, but differ with their distance in each workout.  The program can be tailored for each athlete depending on their experience level to help everyone meet their athletic goals.  These programs are great entries for all athletes who have never been coached before.  Our coaches are trained to tailor the experience for all athletes from those who are minimally active and just starting their journey to those who can run and want to get faster.
- 8 week program, two group workouts per week, weekly training plan, goal race 

Half Marathon Training Program -

Full Marathon Training Program -

Sprint and Olympic Distance Triathlon Training Program - 

Tail Run Training Program -

Winter Banner

Winter Warriors - 

10K Training Program -

Make It A Mile -

Spring Banner

Spring Warriors - 

5K/10K Training Program -

Sprint and Olympic Distance Triathlon Training Program - 

Mid-Distance Programs - Whether you're a casual runner looking to get faster, go a little further or you've just finished your first 5K and want to keep the ball rolling, our intermediate training programs can push you to the next level. Delve a little deeper into the world of running with new training techniques -- including speed training/conditioning -- and continue to build on your education in safety & visibility, hydration, nutrition management and many more. Throughout the program, you'll gradually increase your mileage as you train to be mentally and physically fit to endure longer and harder runs. As always, the same great coaches and mentors will be with you every step of the way!

Summer Banner

Summer Warriors - 

Trail Running Training Program -

Half Marathon Training Program - 

Full Marathon Training Program -

Distance Programs - A hallmark for testing endurance, these 13.1- and 26.2-mile races take a significant amount of training, both physically and mentally. Our training programs focus on both of these aspects with coaches and motivational speakers that will help better prepare you for crossing the finish line. In addition to weekly training plans and newsletters, our participants have access to multiple pace group options led by experienced Mentors. These Mentors will be beside you every step of the way! Our workouts are varied, interesting, and geared towards building strength, speed and endurance. We work to educated you on proper form, pacing, fueling, stretching, strength training and more!

Fall Banners

Half Marathon Training Program - 

Full Marathon Training Program -

Make It A Mile -

Love running, want to get the best deals, want to be "in the know" for all that we have to offer! Fleet Feet Running Club is the right options for you! 
Receive awesome members only perks, discounts, and events!
Click her to sign up and learn more about the Fleet Feet Running Club (FFRC) today 

Maybe you don't want to train for a specific race but are looking for a group run.  Throughout the year we will offer free group walk/runs with distances from 1-5+ miles from our store, Uptown Brewing, Black Beard Coffee Roasters, and more!
Click here to learn more about our Group Runs

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