Summer Programs

Summer Programs:

Speed Demons AM:  Join us for a 6 week twice a week session of Summer Speed Demons.  Our coaches will guide you through weekly workouts that focus on speed training and efficiency using interval training and hills.  This will be a perfect add-on to any training you are currently involved in.  Or set yourself up for a great season of fall races. Tuesdays/Thursdays 6am. Starting June 19th.  

Speed Demons PM:  Join us for a 6 week twice a week session of Summer Speed Demons.  Our coaches will guide you through weekly workouts that focus on speed training and efficiency using interval training and hills.  This will be a perfect add-on to any training you are currently involved in.  Or set yourself up for a great season of fall races.  Tuesdays/Thursdays 6pm. Starting June 19th.  

5K Finish: Beginner-level 5K Training Program designed for beginner runners and those who are inactive to minimally active.  8-10 week program designed to help you run or walk and finish a 5K.  

  • Coming Soon!
5K Fast: Designed for 5K runners.  Our Fast program will challenge participants to reach faster 5K times.  Speed and hill work will be added to the traditional 5K schedule to give participants the next step in training.  

  • Coming Soon!
Summer Speedsters (Kids Training): Our Friends at Crazy Running Greenville offer running programs for kids 5-12.  Join them this summer for Summer Speedsters. Summer Speedsters program will have a focus on getting kids prepared for fall sports. There will be a conditioning component and a speed development component.

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