Fleet Feet Sports 5K Training Goals

Welcome to Fleet Feet Sports 5K Training!

I am so excited you are joining us this Fall to train for the Reindeer Dash for Cash 5K!  My goal is to work with each one of you to achieve the goals you have in mind with this program.  Below is a form to fill out.  This form lets me know a little about who you are, your running/fitness background, and what you want to get out of this program.

Have you walked/run/hopped/skipped a 5K before?
How much do you currently walk/run a week?
If you were to walk/run 1 mile, how long would it take you?
What are your goals for this program
In as many words as you can type, tell me what you want from this program.

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